Ten Ways to Self-Betterment
March 30, 2017
With roughly three months left in the school year things can get stressful. Here are a few ways to relieve your stresses and get through these next few weeks at ease.
- Drink more water: your body and mind will thank you!
- Set small goals throughout the course of the week: you can achieve whatever you set your mind to.
- Get enough sleep: nothing can be accomplished with no sleep.
- Keep up with your hygiene: look good, feel good.
- Eat some healthy foods that beat the blues: fish, tea, chocolate, berries, whole grain cereal, eggs, oranges, leafy green vegetables, or chicken noodle soup.
- Express gratitude: gratitude helps us see the world differently.
- Stop waiting: for summer, for tomorrow, for love; live in the moment.
- Read more: reading increases your knowledge and keeps you inspired.
- Listen to classical music: it stimulates the brain and relaxes you.
- Stop thinking negative thoughts about yourself or others: you know why.